Drink lots of water:
It’s important to at least drink a tall glass of room temperature water when you wake up and before you go to bed.
It’s healthy, known to solve problems and boost creativity and morale.
Take a moment to be thankful:
You have a lot to be thankful for. If you take 2 minutes of your day to appreciate what you have, it will bring positivity & joy into your life.
Expand your mind each day:
Learn something new, read a book, tell a story, pick up a new hobby!
Improve your sleep quality:
Sleep is extremely important, and most people don’t get enough. More sleep can help you lose weight, improve your attitude and help you make better decisions.